The Rolf-method – Improve your posture and get a boost from within with renewed energy

What is the Rolf-method?
The Rolf-method is an advanced approach to systematically release tension in the connective tissue from head to toe.
It uses a combination of gentle and deep techniques according to a carefully developed protocol.
Over a course of 10 sessions, the whole body is treated, helping to rebuild posture and integrate the different structures of the body in a harmonious way.
The aim is to create a more efficient and natural balance in the body, both physically and mentally.
Want to improve your posture?
Do you want help with neck pain, back problems or reduced mobility?
Do you want to work on your personal development?
Are you prone to stress and tension?
Are you in psychotherapy and feel that your body needs help to catch up with the psychological changes?
Do you feel that your body has shortened or become asymmetrical?
Have you had surgery and feel unbalanced or have scars with associated loss of elasticity?
Do you want to feel and look younger?
Do you want more energy?
The uniqueness of the Rolf-method
The Rolf-method differs from other methods in its focus on modeling the body posture to an optimal balance.
As a therapist, I strive to make you as a client feel lifted from within, reducing the need to use unnecessary energy to stay upright.
After each session and throughout the process, the body’s own structure contributes to a self-reinforcing effect, which often results in long-term improvements in both posture and well-being.
The method is not only aimed at solving current problems but primarily at strengthening the body’s natural functions.


Focus and benefits
The Rolf-method does not focus on specific diseases or diagnoses.
Instead, the goal is to promote the body’s natural relaxation and improve posture, leading to increased flexibility and balance.
This improved posture has a positive impact on the body’s circulation and biochemistry, facilitating the body’s ability to clear out waste products and heal itself.
During the course of treatment, the body is also able to relieve physical aches, pains and stress on its own, contributing to a more harmonious and well-functioning body system.
Treatment frequency and outcomes
I recommend coming every 2-3 weeks to achieve the best results with the Rolf-method.
However, it is also perfectly fine to come more often or at longer intervals, depending on your availability and needs.
Course and experience
The Rolf-method is an advanced development of connective tissue therapy, which I graduated in November 2024.
The more clients I have in my hands, the more I continue to improve my skills and deepen my understanding of the method.
Therefore, I offer as many Rolf treatments as you want at 665 DKK until April 1 -2025, after that the full price of 950 DKK applies or if you choose to book a course of treatments.

The 10 series is structured as follows
- Freeing the airways
- Making feet, ankles, knees and hips a firm foundation for the rest of the body
- Balancing the front and back of the body
- Balancing the body’s inner line
- Activating our core, large hip flexors and gaining length in the front of the body
- Freeing the spine and gaining length in the back of the body
- Balancing the head on the neck and relaxing the muscles of the face
- Releasing the shoulders and relaxing the arms
- Integrating bones and improving muscle function
- Integrating the changes and bringing the whole body into balance
2 weeks between each treatment
Fantastic!
3 weeks between each treatment
Great!
4 weeks between each treatment
Good!
Personalized and welcoming treatment in a home environment
I like to offer my clients a unique experience by performing treatments in my home. It creates a sense of intimacy and comfort that can be difficult to achieve in a clinic.
When you visit me, I will welcome you in a warm and welcoming atmosphere to make you feel relaxed and at home. My clients appreciate this personal touch that makes each treatment more customized and pleasant, as I can take into account all the little details that can make your experience even better.
